Engaging in an individual physical activity to benefit only yourself, away from family or community, may be seen as inappropriate or selfish. Aerobics injuries are usually caused by trauma and overuse, but can be prevented by using the right techniques and equipment. Exercise can reduce some of the symptoms of arthritis, and improve joint mobility and strength.
Exercise-induced asthma can be prevented with medication and by preparing for exercise and physical activity. Australian rules football is a physical contact sport that often results in injuries from tackling, kicking, running and constant competition for the ball. Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional.
The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances.
The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website. Skip to main content. Keeping active. Home Keeping active. Basketball - health benefits. Actions for this page Listen Print. Surely, we can agree that basketball is not the only sport with this benefit, but it is one that we must highlight none the less.
Because of the social nature of basketball, basketball players tend not to be affected by depression in most cases. Endorphins are known to help lower stress levels in individuals, and basketball is one sport that allows players to release large amounts of endorphins while they play, hence releasing a lot of tension that players may have before stepping on the basketball court.
Basketball is a wonderful sport as it relates to child development. Introducing your children to basketball can provide enormous mental benefits such as improved coordination, accuracy, concentration and Leadership skills. The basic plays of basketball such as shooting, dribbling and jumping require practice.
If you get your children to commit to practice, the benefits are easily attained. Basketball helps to reduce childhood obesity due to the physical nature of the game, and children that are in shape tend to be more confident. We all know that stimulating conversations can help to ease our mental stress. These conversations are good for our minds and relationships. If you find a group of guys or girls at a basketball court before or after a game, chances are they are discussing the players or strategies implemented by the coaches.
People discuss local and international games at such an intense level you would believe that they have their families on the teams. It is always good to have a good conversation with your friends and family, and basketball is one of the most interesting topics out there to talk about.
What is the best sport? We say basketball. Why is basketball better than football? Off the bat, we can give you creativity, strategy, degree of difficulty, pace, it is easier to understand and explain, and each position has a great deal of importance. Basketball provides each player a unique opportunity to add their own flare to the game.
This flair mixed with athleticism, strength, commitment and desire to win is a recipe for something amazing, this game we love. Unfortunately, football players cannot put their stamp on the game as easy as basketball players can for a lot of reasons such as touches on the ball, rules of the game, physical capabilities, and much more. Basketball players can be different in the way they shoot, the way they dribble, the way they defend, their court vision, their athletic abilities and even their personalities on the court.
All of these variations affect the game in different ways. The strategies employed by coaches and players both on offense and defense can vary and change even within the strategies themselves.
Basketballs at any level can be tricky. We have a very big ball that we are trying to place in a very small rim. In addition to this challenge, you have an equal number of opposing players trying to prevent you from doing this. Even though the sport can be somewhat tricky, our desire to win and overcome challenges allows us to find this aspect of the game to be quite entertaining.
Because basketball games rarely stop, the action is end-to-end. Spectators and the players can enjoy a more considerable amount of brilliant plays compared to football.
Outside of the games themselves, in most countries, basketball competitions have multiple matches going on in rapid succession. This allows for the avid basketball follower to always be entertained by one game or the next compared to football, where games are typically played once a week on specific days. The rules of basketball, at first, maybe a little tricky to get and play within.
However, after a short period, the game can be easily understood even by a small child. Unfortunately, we cannot say the same about football as the rules are complicated and incredibly numerous. It is much easier to explain and understand the positioning of players on a basketball court. The maximum amount of basketball players that can be on the court for each team at any given time is 5, whereas in football, it is Not only does football have six additional players, but their roles on the field will vary vastly in comparison to the five players on a basketball court.
In some cases, basketball players are almost equally important with similar roles or roles that are easily distinguishable based on their skills or size. There are so many ways to answer this question. The majority of us love to compete and win. In addition to the fact that we can compete in a sport we love, basketball provides us with a large amount of both mental and physical benefits that other sports do not offer.
Basketball helps us to build ourselves while helping others. We learn how to lead, and we learn how to follow. It allows us to relieve our stress while doing something we love. All these reasons are why we play.
So, the next time you are asked, what is the best sport? Hoops Addict was created to help basketball fans of all ages learn more about the sport and find the best basketball gear to improve their ability to hoop. He has been a huge basketball fan for decades, watching thousands of basketball games through the years to learn the ins and outs of the game. When you look at the box score of a basketball game, you will see plenty of different acronyms with their meanings.
These are all the stats counted in a basketball game, and all of those Scoring in basketball requires constant movement. That is true, especially even if you are not physically in possession of the ball. Basketball is such a team sport that you do not always have to have the ball to score baskets. Knowing how to move and score without the ball in your hands is one of the Hoops Addict is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.
Enter your email to get access to our best tips for success. Why Basketball is the Best Sport? Post by: Hoops Addict Last updated on: June 1, This post may contain affiliate links, meaning we get a commission if you make a purchase through our links, at no cost to you. Spread the love. Share on facebook Facebook.
Share on twitter Twitter. Share on reddit Reddit. Share on pinterest Pinterest. What We Review hide. Why is Basketball the Best Sport? What Makes Basketball Exciting to Watch? What are the Health Benefits of Basketball? What are the Mental Benefits of Basketball? Want to get better at basketball? Hoops Addict Hoops Addict was created to help basketball fans of all ages learn more about the sport and find the best basketball gear to improve their ability to hoop.
If you found this helpful, help us out by sharing this post! Readers of this post also read Read More. Popular Posts. It consists of 2 teams of five active players looking to score points against one another by throwing a ball through a 10 foot high hoop, or basket.
It can be played indoors and out and the size of court, height of the basket and length of game-play can all vary according to the age and skill level of the players! As a fast moving game, it involves dribbling, defence, rebounding and shooting meaning its incredibly active, fun and an amazing workout. It improves balance and co-ordination. Builds up muscle. Builds up endurance.
As with all team sports it develops self-discipline. Help build friendships and teach the importance of being a team player.
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