How many calories typing

Ask Question. Asked 3 years, 8 months ago. Active 3 years, 8 months ago. Viewed 4k times. Improve this question. Klangen Klangen 99 1 1 silver badge 4 4 bronze badges. I know of no relevant studies; however, I suspect the answer to your title question that is, "How many calories are burnt while typing on the keyboard?

Add a comment. Active Oldest Votes. Improve this answer. Sign up or log in Sign up using Google. Sign up using Facebook. Sign up using Email and Password. To contact us, please. Calories burned typing for 1 hour A person will burn There are about acitivities Activity:. Someone weighting 70 Kg or This value is roughtly equivalent to 0. Doing this activity 3 times a week for 60 minutes will loose 0.

We don't want you to only take our word for it on the facts we found on the internet. So we went out and gathered information from real office workers, entrepreneurs, and people that just spend all day on the computer to find out how many calories they really burn. This information was curated so nothing has been changed besides any spelling or grammar where needed. These people also talk about burning extra calories while typing and being in your office.

These are simple workouts that won't make you be embarrassed. For a pound guy with the same height and age, it would be 95 calories an hour. If you take into account things like sleeping and standing, it's easily over a calories an hour each. You see how many calories we burn a day by doing literally nothing… quite startling isn't it? You burn calories regardless of the activity you do.

Even sleeping and laying around all day. Most westerners eat in excess of calories per day, so they usually don't lose weight through their metabolic consumption alone. You will probably burn over calories an hour standing but you will also burn about calories an hour sitting, so you really need to look at the net effect.

I think it's usually like 30 extra calories burned an hour if you stand rather than sit so more like cals a day. Elevators are the enemy. Also, jogging up a few flights is a good way to wake yourself up if you're still feeling drowsy when you get to work. We have one day a week at work where we turn off the escalators for this reason and you would be shocked at how much people bitch about it.

A fairly overweight lady on my floor walks twice as far to get to the elevator just so she doesn't have to walk up and down stairs. I keep a set of weights dumbbells next to the desk — I get about reps in — shoulder, bicep, tricep etc. Sometimes, I'll put my butt at the edge of my seat, then lean backwards so my back is almost against the back of the chair, but not quite.

Then I'll hold myself like that until my abs burn. It kind of looks like you're just leaning back, so it doesn't look weird. One time I did that all day, and my abs were legitimately sore the next day!