Attention deficit and hyperactivity disorders, 7 1 , 1— Devnani, P. Autism and sleep disorders. Journal of pediatric neurosciences, 10 4 , — Franklin, K. Obstructive sleep apnea is a common disorder in the population-a review on the epidemiology of sleep apnea. Journal of thoracic disease, 7 8 , — Patel, D. Insomnia in the Elderly: A Review. Duffy, J. Current aging science, 9 1 , 34— Donskoy, I. Insomnia in Adolescence. Medical sciences Basel, Switzerland , 6 3 , Richter, R.
Among teens, sleep deprivation an epidemic. Retrieved July 2, School start times for adolescents. Pediatrics, 3 , — Silvestri, R. Sleep disorders in pregnancy. Sleep science Sao Paulo, Brazil , 12 3 , — Insomnia in pregnancy and factors related to insomnia. TheScientificWorldJournal, , Learn more about Insomnia. What Causes Insomnia?
By Eric Suni August 6, By Danielle Pacheco November 3, By Jay Summer October 29, By Danielle Pacheco October 15, By Eric Suni June 24, By Danielle Pacheco June 24, By Alexa Fry June 24, Exercise By Danielle Pacheco December 11, Women By Eric Suni October 2, Insomnia By Alexa Fry September 4, Load More Articles.
Related Reading Insomnia. There's no better time to start the journey to improving your sleep. Get helpful tips, expert information, videos, and more delivered to your inbox. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. However you may visit Cookie Settings to provide a controlled consent. Close Privacy Overview This website uses cookies to improve your experience while you navigate through the website.
Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Try to identify all possible causes of your insomnia. Once you figure out the root cause, you can tailor treatment accordingly. Are you under a lot of stress? Are you depressed? Do you feel emotionally flat or hopeless? Do you struggle with chronic feelings of anxiety or worry?
Have you recently gone through a traumatic experience? Are you taking any medications that might be affecting your sleep? Do you have any health problems that may be interfering with sleep? Is your bedroom quiet and comfortable? Do you try to go to bed and get up around the same time every day? Common psychological and medical causes of insomnia Sometimes, insomnia only lasts a few days and goes away on its own, especially when it is tied to an obviously temporary cause, such as stress over an upcoming presentation, a painful breakup, or jet lag.
Other times, insomnia is stubbornly persistent. Chronic insomnia is usually tied to an underlying mental or physical issue. Anxiety, stress, and depression are some of the most common causes of chronic insomnia.
Having difficulty sleeping can also make anxiety, stress, and depression symptoms worse. Other common emotional and psychological causes include anger , worry, grief, bipolar disorder, and trauma. Treating these underlying problems is essential to resolving your insomnia. Medical problems or illness. Chronic pain is also a common cause of insomnia.
Many prescription drugs can interfere with sleep, including antidepressants , stimulants for ADHD, corticosteroids, thyroid hormone, high blood pressure medications, and some contraceptives. Common over-the-counter culprits include cold and flu medications that contain alcohol, pain relievers that contain caffeine Midol, Excedrin , diuretics, and slimming pills. Sleep disorders. Insomnia is itself a sleep disorder, but it can also be a symptom of other sleep disorders , including sleep apnea, restless legs syndrome, and circadian rhythm disturbances tied to jet lag or late-night shift work.
Habits that cause insomnia and disrupt sleep While treating underlying physical and mental issues is a good first step, it may not be enough to cure your insomnia.
You also need to look at your daily habits. Or maybe you drink excessive amounts of coffee during the day, making it harder to fall asleep later. Other daytime habits that can negatively impact your ability to sleep at night include having an irregular sleep schedule, napping, eating sugary foods or heavy meals too close to bedtime, and not getting enough exercise or exercising too late in the day.
Some habits are so ingrained that you may overlook them as a possible contributor to your insomnia. Maybe your Starbucks habit affects your sleep more than you realize. Keeping a sleep diary or using a sleep tracking app is a helpful way to pinpoint habits and behaviors contributing to your insomnia. Two powerful weapons in the fight against insomnia are a quiet, comfortable bedroom and a relaxing bedtime routine.
Both can make a big difference in improving the quality of your sleep. Make sure your bedroom is quiet, dark, and cool. Try using a sound machine or earplugs to mask outside noise, an open window or fan to keep the room cool, and blackout curtains or an eye mask to block out light. Some contain natural ingredients valerian, lavender or melatonin while others, like Nytol, are an antihistamine.
They cannot cure insomnia but may help you sleep better for 1 to 2 weeks. They should not be taken for any longer. Some of these products can have side effects, for instance, they may make you drowsy. This could make it difficult for you to do certain things like drive. Often, the cause is a temporary problem, such as short-term stress.
In some other instances, insomnia stems from an underlying medical condition. In some people, stress or a mental health issue is responsible for insomnia. A person may be experiencing:. Often, symptoms of another health issue or natural transition cause difficulty sleeping. During menopause , for example, hormonal changes can lead to night sweats , which can interrupt sleep. Also, some people have a rare genetic disorder called fatal familial insomnia , which prevents sleep and can be life threatening.
Research suggests that using devices with screens before bed can cause a loss of sleep in young people. These devices can also harm sleep patterns in adults. Recreational use after lights-out appears to increase the risk of insomnia, for example.
According to the American Association of Retired Persons , the following medications can cause insomnia:. A lack of sleep is a key factor in motor vehicle accidents, according to experts. Insomnia can be classified by duration:. Doctors also consider other factors when identifying the type of insomnia, including whether the person consistently wakes up too early or has trouble:.
0コメント